Vegan Recipes

Chickpea & Plantain Salad

Ingredients

Serves 2 people

500g canned chickpeas
200g plantains
1 ripe avocado
200g baby tomatoes
½ onion
2 cloves of garlic
1 level tsp black pepper
1tsp of onion granules
1tbsp olive oil
3 tbsp of Fula Flavour Spicy Lemon & Herb
1 fresh lemon 

Salsa salad

2 fresh tomatoes,
½ red or white onion 
1 clove of garlic
1 tsp of olive oil
1 tsp of lemon juice
Pinch of salt
1 tsp of Fula Flavour Spicy Lemon & Herb

Method
  • Finely chop the garlic and onion. Shallow fry in olive oil for 2 mins
  • Add the chickpeas, black pepper and Fula Flavour Lemon & Herb. Cook for a further 5 mins.
  • Add the chopped peppers and cook for another 5 mins

Banana plantains

Remove skin, cut into small pieces and shallow fry (takes approx. 10 mins).

Salsa salad 

Finely chop the tomatoes and onion. Mix in the garlic, lemon juice, olive oil and Fula Flavour Lemon & Herb.
Remove the skin of the avocado and cut into small pieces.

For more information:

Call: 0114 437 2313
Email: sauceitup@fulaflavour.co.uk

Registered Address:

Fula Flavour LLP, Kemp House, 150-160 City Road, London, EC1V 2NX.

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