Everyday Recipes

Chicken Wings with Plantain, Rice & Vegetable

Ingredients

Serves 5 people

To marinade the chicken

500g Fresh chicken drumsticks
1 fresh lemon
4 cloves of garlic
1 tsp of Oregano
1 tsp of paprika
2 tsp of self-raisin flour
1tsp black pepper
1tsp of basil
1tsp of onion granules
1tbsp olive oil
2tbsp of Djembe sauce

Rice & vegetable
300g easy cook rice
½ red onion,
1 clove of garlic,
1tsp of olive oil,
1tsp of lemon juice,
Pinch of salt
200g mixed veg
1 tsp of Fula Flavour Hot sauce.

Method
  • Chop the garlic and onion into small pieces
  • Wash the chicken drumsticks and place in a freezer bag
  • Add all the above ingredients and shake until the chicken is completely blended with the seasoning.
  • Place the marinated chicken on a baking tray and place in the oven at 250 degrees to cook for 30mns.

Banana plantains
Remove skin, cut in small pieces and shallow fry (takes approx 10mns).

Rice and veg
Shallow fry the fresh tomatoes, half onion, garlic, lemon juice in olive oil
Once brown ish and water and washed rice
Add 2 spoons of Fula Flavour Hot or Lemon and Herb sauce.

Chicken & Peppers Dish

Ingredients

Serves 4 people

500g Chicken breast
200g sweet peppers
200g baby tomatoes
1 fresh lemon
4 cloves of garlic
1 tsp of paprika
1tsp black pepper
1tsp of onion granules
1tbsp olive oil
3tbsp of Fula Flavour Hot

Method
  • Chop the garlic and onion into small pieces
  • Place the chicken in a freezer bag
  • Add all the above ingredients and shake until the completely blended.
  • Place the olive on a frying pan and add the marinated chicken on a frying, cook for 15mns.

Serve with salad, or on a Jacket potato or as a wrap

 

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King Prawn & Vegetable

Ingredients

Serves 5 people

To marinade the chicken

500g Fresh chicken drumsticks
1 fresh lemon
4 cloves of garlic
1 tsp of Oregano
1 tsp of paprika
2 tsp of self-raisin flour
1tsp black pepper
1tsp of basil
1tsp of onion granules
1tbsp olive oil
2tbsp of Djembe sauce

Rice & vegetable
300g easy cook rice
½ red onion,
1 clove of garlic,
1tsp of olive oil,
1tsp of lemon juice,
Pinch of salt
200g mixed veg
1 tsp of Fula Flavour Hot sauce.

Method
  • Chop the garlic and onion into small pieces
  • Wash the chicken drumsticks and place in a freezer bag
  • Add all the above ingredients and shake until the chicken is completely blended with the seasoning.
  • Place the marinated chicken on a baking tray and place in the oven at 250 degrees to cook for 30mns.

Banana plantains
Remove skin, cut in small pieces and shallow fry (takes approx 10mns).

Rice and veg
Shallow fry the fresh tomatoes, half onion, garlic, lemon juice in olive oil
Once brown ish and water and washed rice
Add 2 spoons of Fula Flavour Hot or Lemon and Herb sauce.

For more information:

Call: 0114 437 2313
Email: sauceitup@fulaflavour.co.uk

Registered Address:

Fula Flavour LLP, Kemp House, 150-160 City Road, London, EC1V 2NX.

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